Power & Pleasure: the essence of Chakras 2 & 3 with Stephie

Saturday 23rd Mar 2019

 

Let Go and Flow… a healthy 2nd chakra is associated with movement, fluidity, joy and pleasure.
 
Power and passion…a healthy 3rd chakra is associated with good self-esteem, determination and making things happen.
 
Tantra gave rise to the Chakra system: subtle energy (prana) is thought to circulate through the physical and etheric body, and Chakras are nexus points of concentrated prana where these energy channels connect. We can promote healthy function and awareness of these centres through targetted yoga postures, breathing and visualisation.
This is the second in a series of workshops to work systematcally up through the 7 major Chakras to build awareness, stability and freedom in life and in yoga.
 
Join Stephanie in this inspiring, practical 2 hour workshop to discover the wisdom behind balancing and clearing chakras 2 & 3. You’ll learn asana, meditation and visualizations to enter this New Year feeling grounded , connected and abundant.

Participants will be given a handout and practice sequences to take home with them.

 

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
 

Stephanie Moody:
Stephanie has been practising yoga for over 20 years, and teaching for more than 7 years and is well-known to many Qi students.

She’s a qualified Yoga Therapist, kids yoga teacher, and has a degree in Psychology, philosophy and sociology. 

She loves to guide her students through their practice with humour, warmth and integrity, and is passionate about using the many tools of yoga to support change and transformation in the individual.

When

Saturday 23rd Mar 2019
2:15 pm - 4:30 pm

Where

Qi Freshwater Studio

Price

$45

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