MUDRAS Workshop: the Yoga in your hands. With Joan Miller

Saturday 26th Aug 2017


Learn from one of Australia’s most experienced and intuitive teachers as she shares fascinating and practical ways to enrich your practice.
Hasta Mudras are simple hand movements or positions (such as “prayer pose” or “Namaste Mudra”) that we can incorporate into our  yoga to boost results and energy (or Prana )

Indian philosophy has taught that the way our fingers move and touch each other influences the flow of prana
Yogis have used Mudras to channel prana for physical/mental/spiritual wellbeing for centuries

Modern scientific research has established that moving different parts of your hands can activate specific areas of the brain. The hands and /or fingers also have a direct relationship to the heart and lungs. With our modern lifestyles, overuse of computers and hand held mobile phones, we are losing our complete range of movement in our fingers wrists and arms and upper body…This can affect our health in many ways.

Now is perfect time to reconnect with the power of the Yoga in our Hands

This Mudra exploration includes how to use Mudras in Asana, with Pranayama (breathing practices) and Meditation.

Suitable for all levels of experience and all ages.

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Joan Miller brings over 30 years of experience in yoga teaching and teacher training to this course . She trained widely in the US graduating from the 650 hour Phoenix-Rising yoga training and the Kripalu teacher training courses in 2000, and has assisted Donna Farhi on many of her training courses and retreats.
She brings a warm, human empathy to her teaching, a deep knowledge of the human body and psyche and is passionate about working with her students. Joan is also a qualified Pilates teacher and Reiki Master and has taught for 12 years on the Qi teacher training program.

Joan takes yoga back to its authentic roots, using the traditional practices of Hatha Yoga to help her students develop spiritual and physical awareness. Certified by over five nationally and internationally recognised bodies, member of Australia’s peak body for Yoga, Yoga Australia and Accredited Journey Therapist, Joan is a highly qualified, compassionate and inspiring Yoga Teacher, Yoga Therapist and Reiki Master.

When

Saturday 26th Aug 2017
2:00 pm - 4:30 pm

Where

Qi Freshwater

Price

$41

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