Meditation Introduction Course with Stephen Cottee

Monday 31st Jul 2017

meditation-by-the-beach

A five-week course to train you in a wide range of meditation techniques:

* Week One: Deep Relaxation & Sleep Yoga
* Week Two: Creative Visualisation
* Week Three: Stillness & Present Moment Awareness
* Week Four: Candle Flame Meditation
* Week Five: Sacred Sound Meditation

Receive personal instruction, guidance and answers to your questions, and experience the benefits of guided meditation in a friendly group setting.

Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.

You will leave this course with all the tools you need for your own daily meditation practice, now and in the future and will learn specific meditation strategies to:

  •   improve SLEEP quality
  •   tackle ANXIETY
  •   transform a busy mind into MENTAL FOCUS
  •   enhance HEALTH and HEALING
  •   align with your LIFE DIRECTION and PURPOSE

 

2015 Stephen Cottee on white background shrunkStephen Cottee is one of Sydney’s leading meditation teachers. His many years of training were spent gathering the very best techniques and teaching methods from a host of experts in the field.

This course is the culmination of 25 years meditation practice and 20 years teaching. Refined with over 1,500 students and consciously crafted to bring immediate, powerful results to everyday people just like you!

When

Monday 31st Jul 2017 To Monday 28th Aug 2017
7:30 pm - 9:30 pm

Where

Manly

Price

$215 Retake: $125, Concession: $125

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