Meditation Introduction Course with Stephen Cottee

Monday 4th Feb 2019


A five-week course to train you in a wide range of meditation techniques:

* Week One: Deep Relaxation & Belly Breathing
* Week Two: Creative Visualisation
* Week Three: Mindfulness
* Week Four: Candle Flame Meditation
* Week Five: Sacred Sound Meditation

Receive personal instruction, guidance and answers to your questions, and experience the benefits of guided meditation in a friendly group setting.

Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.

You will leave this course with all the tools you need for your own daily meditation practice, now and in the future and will learn specific meditation strategies to:

  •   improve SLEEP quality
  •   tackle ANXIETY
  •   transform a busy mind into MENTAL FOCUS
  •   enhance HEALTH and HEALING
  •   align with your LIFE DIRECTION and PURPOSE


Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.


Stephen Cottee is one of Sydney’s leading meditation teachers. His many years of training were spent gathering the very best techniques and teaching methods from a host of experts in the field.

This course is the culmination of 25 years meditation practice and 20 years teaching. Refined with over 1,500 students and consciously crafted to bring immediate, powerful results to everyday people just like you!


Monday 4th Feb 2019 To Monday 4th Mar 2019
7:30 pm - 9:30 pm




Retake: $125, Concession: $125

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