Get Head Strong with Charlotte Messervy and Mike Scott

Saturday 28th Jul 2018

Join yoga teacher Charlotte Messervy & physiotherapist Mike Scott as they address all things neck!  

This workshop is for anyone who experiences neck stiffness or soreness or for those curious about how to do intelligent yoga practice while keeping integrity in the upper spine.

In this session, we will examine the anatomy and function of the cervical spine, investigate the ways in which we create muscle imbalances, and introduce simple strategies to gain strength and mobility in this fragile (and often abused) area of the body.  Plenty of take home materials will be provided as well for continued learning and development in your life and yoga practice.

Leave feeling empowered with information … and maybe even a little taller!

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

Charlotte Messervy and Mike Scott are a couple focused on education and empowerment.  Charlotte is a yoga teacher and corporate trainer while Mike is a physiotherapist (who is currently completing Qi’s yoga teacher training as well).  Together, they hope to demystify information about the body and movement, allowing people to feel more confident and comfortable in their own skin.  

In their workshops, they zero in on troublesome or misunderstood areas of the body, exploring them in depth.  In these sessions, they consolidate and share information about anatomy (that anyone can understand), the causes of discomfort or disfunction, and provide simple strategies for further development in the area of focus.

These sessions are inclusive, informative, and practical.  If you have any requests for future workshops, please let us know!

When

Saturday 28th Jul 2018
2:00 pm - 4:30 pm

Where

Freshwater

Price

$55

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