Eat to Live: 5 week Yoga Foundations & Nutrition Course

Tuesday 9th Jan 2018


This is a new course for the New Year: Yoga foundations with simple, scientific and honest nutrition advice

Over these 5 weeks you will not only learn the basics of yoga, you will learn to reconnect with your body so that you can nourish it on all levels – body, mind and spirit.

You will learn the foundations of good nutrition, including developing an understanding of the macro and micro nutrients that your body requires to operate at its optimum, and this short course will also help to debunk some of the common nutrition myths to set you up for good health for life.

Each week will include a short nutrition talk followed by a yoga and mindfulness meditation practice that will leave you feeling refreshed, confident and inspired!   

Your course includes an initial health consultation with Nutritionist and Yoga Teacher Nikki Wood

 

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Nikki Wood: Nutritionist and Yoga Therapist
Dip. Nutrition, B.Health Science (Complementary Medicine), Dip. Hatha Yoga, Cert. Yoga Therapy

Nikki’s mission is to help people learn how they can find and establish their own unique balance through better diet and lifestyle choices. Whilst she studied conventional western style nutrition her approach is holistic, incorporating the science of the West with the wisdom from the East.

As a trained Hatha Yoga Teacher & Therapist, Nikki combines nutritional plans with yoga therapy (where appropriate) that is tailored to your individual needs.  Yoga therapy is an ancient modality whereby the techniques of yoga are incorporated into a weekly plan/practice that is designed to bring the body back into a state of harmony.

When

Tuesday 9th Jan 2018 To Tuesday 6th Feb 2018
7:45 pm - 9:00 pm

Where

Qi Manly: Chandra Studio

Price

$175

Book Now


“I had the pleasure of first meeting Nikki at a Mindfulness/Meditation class and her ‘aura’ of health and vitality impressed upon me so much that I started to see her for nutrition consultations and meditation practices for myself and my 10 year old daughter. “

Ruth Allaway

I found that the course / service Nikki provided was very helpful and easy to adapt to my lifestyle. It made me wake up and reboot! 

Nicole Hottes

A well thought out and informative program incorporating both nutritional, yoga and lifestyle information. I feel better physically and have learnt some really beneficial relaxation techniques.    

Lisa Bray