DIGESTING MOVEMENT with Oriana and Bronwyn

Saturday 1st Jun 2019

Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.

Bronwyn and Oriana will share how and why training your deep core muscles can improve your digestion:

  • Practical Pilates techniques
  • Diaphragmatic breathing
  • How gut health works
  • Self nurturing abdominal massage 

 

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Oriana is a fully qualified and leading freelance Pilates and fitness professional with over 19 years in the fitness industry.

She ia passionate about helping others to reach their full potential through healthy living practices, which she both advocates and practices in her daily life.

She delivers a variety of inspiring and engaging classes resulting in exceptional client experiences whilst sharing her knowledge, skills and expertise in adding value to peoples lives.

 

Bronwyn’s journey began as a scientist and then she became a massage therapist in 1996. Wanting to assist clients even more she embarked on becoming a Chiropractor by 2002. As a “people person” she delved into more aspects of healing and for many years participated as an Associate Instructor of Reconnective Healing around the world until her daughter arrived. Enjoying every moment of motherhood, allowed her to research and discover more ways of caring, serving and sharing with others.

Having always loved both learning and teaching, she decided to embark on creating health and healing workshops accessible to everyone – to apply and share in our daily lives. She believes, “We are constantly evolving and adapting, and as we learn to share what we know, we continue to grow…”. 

Bronwyn continues to practise on the Gold Coast as an holistic Chiropractor, Massage Therapist, Healer, Breathing and Wellbeing Workshop Facilitator.

When

Saturday 1st Jun 2019
2:00 pm - 4:00 pm

Where

Manly

Price

$75

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