Body Soul Workshop: Release & Reset with Josie

Saturday 11th May 2019

My friend,
Allow yourself to release, reset and connect. Get away from everything that keeps you heavy and stuck. Discover yourself…

During this Body Soul Workshop, held at Qi Yoga Freshwater, we will look at how the choices we make and the patterns we fall into, often block our energy and therefore prevent us from moving into our full potential.

Your invitation
Feeling stuck or off-center? Do you feel things simply aren’t ‘at flow’? Are you lacking energy to do the things you would like to accomplish in your life? Do you find yourself repetitively in situations or behavioural patterns that aren’t good for you?

This session will be of great benefit to anyone interested in learning more about how our mindset and patterns can keep us stuck and small.

Having experienced the effects of this myself, I have learned and embodied how yoga, breath and meditation can release old stories and patters from our physical and emotional body and, as a result, reshape the way we move through this world and interact with others.

You are welcome – no matter your age, level of experience or capability.

What to expect
An afternoon filled with knowledge-sharing, connection and relaxation.

Get ready for

  • Profound knowledge around behavioural science;
  • An opportunity to let go of anything that isn’t serving you;
  • Deep relaxation to release and nourish your body & mind;
  • Tools, techniques and a guided practice to open yourself to a life that is authentically aligned with your desires and needs.

You will experience:

  • Breathing practices that encourage release in your body and mind;
  • A deep and slow yoga practice, combining gentle Hatha yoga and Yin yoga;
  • Clarity around your desires and how you can align yourself with moving towards those;
  • Shared connection and openness.

What is your heart’s longing?
Your investment in this afternoon will be $43


Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. 
Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.




Meet Josie

I am Josie, the founder of JoYoga. I started practising yoga about 14 years ago, after my mum suggested it as an alternative treatment for my sciatica, which left me paralysed at times.
I was resistant at first, but I soon found myself on a wonderful, challenging and rewarding journey. Not only did my body start to heal, I began to observe how the connection of movement and breath brought every aspect of my being – body, mind, emotions – together. And the practice continues.

I have 900 hours of training under my belt to guide you through your practice, including:

  • Hatha Teacher Training (420hrs) through Qi Yoga, Sydney
  • Yoga Nidra & Stress Management Teacher Training (20hrs) through Slow Yoga, Sydney
  • Yoga Therapy Level 1 Teacher Training (220hrs) through Adore Yoga, Sydney
  • Reiki Level 1 and 2 through Joan Miller, Sydney
  • Yin Yoga Teacher Training (50hrs) through Slow Yoga, Sydney, and
  • IYTA Post Graduate Diploma of Pre & Post Natal Yoga Teaching (150hrs), Sydney.

You are in good hands. I look forward to meeting you.


Saturday 11th May 2019
2:30 pm - 5:00 pm


Qi Freshwater Studio



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I found the Body Soul Workshop extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately I will not be able to attend the next one, but look forward to attending other workshops in the future.
Your passion and energy is greatly appreciated and changes people’s lives, thank you.


I loved it. Thank you. You are truly inspiring and doing a wonderful job.

Participants in Josie's last workshop

Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.

Participants in Josie's last workshop

Beautiful restorative practice. Learned new poses with support.

Participants in Josie's last workshop

I learned I am in control and can choose how to react