Body Soul Workshop – Connect & Express

Saturday 21st Sep 2019

My friend,

Allow yourself to relax, connect and fully express yourself. Get away from everything that keeps you closed and stuck. Discover yourself…

During this Body Soul Workshop, held at Qi Yoga Freshwater in Sydney, we will look at patterns we fall into and often prevent us from fulling expressing ourselves.


We are meant to feel alive. Each of us is absolutely special, having something to offer or express that is unique to this world. 

Only when we get to know ourselves, we can be authentic and learn how to express this to the world and the people around us with all our strengths and vulnerabilities. However, being authentic is not something to be found out there, it is something to be discovered and connected to within. It’s an inside job.

Being authentic is about bringing awareness to how you feel, how you relate to yourself and others and what really makes you you. It is about giving yourself full permission to be in your power and your vulnerability and, from that space, show up for ourselves and others and express how you wish to be met.

If this resonates with you, please join me for a Saturday, 21 September 2019 from 2:30-5:00pm to connect (with yourself and others) and learn how you can express your deepest self and align your choices.

You are welcome – no matter your age, level of experience or capability.

An afternoon filled with knowledge-sharing, connection and expression. 

– Learning about patterns of communication and relating;
– Discovering clarity in what you need and want;
– Finding your voice;
– Tools and techniques to consciously communicate and express yourself authentically;
– Using the principles of yoga for conflict resolution; and
– Gaining understanding on how you can speak your truth.

– Profound, practical understanding on patterns around communication and relating;
– Tools on how to be in your power and find your voice;
– A deep and well-designed yoga practice, combining Hatha yoga, Yin Yoga and Breathing Practices (Pranayama);
– Shared connection and openness.



What participants said about April’s Body Soul Workshop

“I found the Body Soul Workshop (Restore & Rejuvenate) extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately […] I will not be able to attend [the next one] but look forward to attending other workshops in the future. Your passion and energy is greatly appreciated and changes people’s lives, thank you.”

“I loved it. Thank you. You are truly inspiring and doing a wonderful job.”

“Can not fault it. Amazing, thank you!”

“Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.”

“Beautiful restorative practice. Learned new poses with support.”

of the participants found the information provided relevant and interesting
100% of participants found the resources given helpful
100% of participants would recommend this workshop to a friend

Benefits and insights that participants have taken away
“It’s important to take time and relax”
“I am in control and can choose how to react
“Stress can also be good and productive”
“Coming away feeling relaxed and grounded”
“Walking away calmer and more centered”
“A new perspective on stress & how you can harness the good stress”
“How the perception of our body’s response to stress can be altered for a positive approach”


Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.


Meet Josie

I am Josie, the founder of JoYoga. I started practising yoga about 14 years ago, after my mum suggested it as an alternative treatment for my sciatica, which left me paralysed at times.
I was resistant at first, but I soon found myself on a wonderful, challenging and rewarding journey. Not only did my body start to heal, I began to observe how the connection of movement and breath brought every aspect of my being – body, mind, emotions – together. And the practice continues.

I have 900 hours of training under my belt to guide you through your practice, including:

  • Hatha Teacher Training (420hrs) through Qi Yoga, Sydney
  • Yoga Nidra & Stress Management Teacher Training (20hrs) through Slow Yoga, Sydney
  • Yoga Therapy Level 1 Teacher Training (220hrs) through Adore Yoga, Sydney
  • Reiki Level 1 and 2 through Joan Miller, Sydney
  • Yin Yoga Teacher Training (50hrs) through Slow Yoga, Sydney, and
  • IYTA Post Graduate Diploma of Pre & Post Natal Yoga Teaching (150hrs), Sydney.

You are in good hands. I look forward to meeting you.


Saturday 21st Sep 2019
2:30 pm - 5:00 pm


Qi Freshwater Studio



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