1 Part Lecture
1 Part Sacred Ritual
The Mantra Om, is one of the most powerful phrases we chant in the yoga world – and for good reason. This mantra, and the remembrance of its true meaning is like a shortcut to experiencing the divine within. The resonance of Om is the very sound of the universe itself and is always there, underneath our day-to-day reality. When we chant Om, we litterally ‘tune’ ourselves to the vibration of the universe. When are are in harmony with the universe we are naturally more energised, whole and healthy.
Yoga Nidra is a deeply restorative style of meditation practiced lying down, that takes the practitioner deep into Theta brainwave states where the body heals itself, and is the source of our creative insights. Nyasa is the ancient tantric practice that is the precursor to Yoga Nidra, in which the practitioner mentally places mantras into different parts of the body, in order to cleanse, purify and harmonise the body with the universe.
This two hour workshop will combine lecture, Om chanting, very gentle asana ( movement to prepare the body to lie down ) and Yoga Nidra.
After this workshop you can expect to feel like you’re in tune with the universe, deeply rested & connected to something bigger.
Cora Geroux is a life coach, yoga teacher and writer. She is passionate about inspiring women to fall in love with their natural body, embrace the wholeness of who they really are, and live a kick-ass authentic life. Cora is an ERYT 200, RYT 500 international yoga teacher. She has been teaching transformative group yoga classes full time since 2009. Cora is also an ambassador for Lululemon and a faculty member for the Level 2 Teacher Training at Qi Health & Yoga in Manly.
Her passion lies at the intersection of western psychology, and eastern spirituality. At the age of 18 Cora began her study of Psychology at Simon Fraser University, and graduated in at 24 with a BA in Psych. Cora’s work and writing has been featured in numerous well known sources; such as Inspired Coach Magazine, Elephant Journal, The Lululemon Blog, The Wellness Project, The 21- Day Meditation Project, The Loving Earth Blog and countless other publications. Cora trained as a life coach with The Beautiful You Coaching Academy and credits this as one of the best decisions she has made to date.
Sunday 26th Mar 2017
2:00 pm - 4:00 pm
Surya Studio, Qi Manly
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