Sunday School: Ashtanga Foundations Course with Sarah Mason

Sunday 2nd Sep 2018

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Ashtanga yoga is an exhilarating and flowing Yoga style. It will stretch you physically and spiritually.The dynamic series of postures develops a light, strong body and a calm mind.
 
In this foundation course you will learn the foundations of the “Primary Series”. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation.
 
This course suits everyone from complete beginners to regular students. These courses will prepare you to join any of our Ashtanga Flow classes.
 
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
 
Sarah Mason: 
 
 
When

Sunday 2nd Sep 2018 To Sunday 30th Sep 2018
9:30 am - 11:30 am

Where

Qi Manly, Chandra Studio

Price

$125

Book Now

 A new course to stretch you physically and spiritually.The dynamic series of postures develops a light, strong body and a calm mind.