ASHTANGA YOGA Foundation Course:
Tuesdays Feb 7 – Apr 3

 Find balance in a busy world and get the most out of  life!

Ashtanga yoga is a warming and flowing Yoga founded by Sri Pattabhi Jois.  Enjoy this flowing Yoga style to detoxify muscles and tone your organs ready for Summer.
The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

In this foundation course you will learn the Primary Series over 9 weeks. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation. It will nourish you physically and spiritually.

Foundation Level suits all levels from complete beginners to regular students.
These courses will prepare you to join any of our General or Level 1 casual classes.

Enjoy an Energized Body and Tranquil Mind!

• Learn a dynamic sequence of postures from the Primary Ashtanga Vinyasa series
• Learn the Ashtanga chant
• Build awareness of the meditative flow of postures
• Increase energy (prana) in the body
• Increase flexibility and balance for a light strong body
• Notes and full tuition included

Your Teacher:

Sam Woods is one of Sydney's most respected and experienced Ashtanga Yoga teachers, with many visits to study in Mysore with the founder of this yoga system, Sri Pattabhi Jois. He is an outstanding teacher for alignment and safety, with a deserved reputation for his Mysore classes.

Course Length: 9 weeks
Course Cost: $160
Course Venue: Qi Freshwater, Corner Moore Rd/Albert Street, Freshwater
Course Dates: Tuesday February 7 - April 3

ON-LINE REGISTRATION...

Next Course Dates:
8 weeks: May 1 - June 19

July 17 - September 11