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IT’S NOT “ALL IN YOUR HEAD” AS THEY SAY, IT’S ACTUALLY “ALL IN YOUR BODY”!

Blog 1

TRANSFORMING STRONG EMOTIONS According to both Ayurvedic & Chinese medicine and their corresponding Yoga traditions of Hatha & Qigong, trapped or suppressed emotions are at the root of most physical diseases, as well as mental illness. Toxic emotions store in the nervous system, organs, fascia and muscles of the body and Read More

20 Conditions you didn’t know Hypnosis could Help

Blog 2

What is hypnosis? While there is no debate as to whether hypnosis works. However science simply cannot agree on what it is and how it works. The British Society of Clinical and Experimental Hypnosis states: “In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their Read More

Mums! 3 Simple Habits to Regain Your Mojo…and a Special $40 offer for February

Blog 3

By Sacha Crouch, Psychologist and Life Coach, at Qi Manly Do you feel like you can’t cope another day with the endless demands of being a parent? Do you find yourself screaming at your kids (or husband) rather than parenting from your inner Zen Master? Panic attacks? Anxiety? Emotional Exhaustion? Read More

Can non-stealing lead to abundance? by guest blogger Charlotte Messervy

Blog 4

I’ve finally begun a longtime dream of mine: training to be a yoga teacher. The 420-hour course I am on will run throughout an eleven-month period. It is held on Sundays, which allows me to keep living my life without stopping everything, as well as letting me learn the content Read More

The Cost of Karma: by guest blogger Charlotte Messervy

Blog 5

My boyfriend Mike is an optimist – he believes in the power of positive thinking and takes that belief a step further into action. He feels that with just your positive thoughts, you can manifest change. This is very simple to put into practice.  Depending on your religion, you could Read More

Why Somatic Movement is so Effective in Eliminating Muscular Pain

Blog 6

Yoga and Somatic Movement pioneer Tanya Fitzpatrick is returning to Sydney to offer the first training in this method in July. We asked her to tell us more about what to expect from her training and this method which she has shared around the globe. “One question I get asked all the Read More

What Bananarama taught me about Yoga

Blog 7

In the 1980’s girl band Bananarama teamed up with Fun Boy 3 to produce a catchy little hit which taught me most of what I know about Yoga postures: “it ain’t what you do, it’s the way that you do it… That’s what gets results” Remember it now?[pullquote align=”right” cite=”” link=”” Read More

The Tongue Never Lies

Blog 8

While we might let slip a few white lies across our tongue from time to time, the surface of our tongue can’t help but speak the truth. In Ayurveda, the traditional medicine system of India, the tongue is considered the emissary of the digestive tract. I like thinking of it Read More

Stoke Your Digestive Fire with Morgan

Blog 9

When ever I feel bloated, heavy or like my gut just isn’t processing well I know it’s a sign that I need to cleanse — and that simply means taking pressure off of my digestion. Giving a break to the digestive tract underpins all cleanses or detoxes — because when Read More

Yoga Safety and Alignment – Tips for your Wrists

Blog 10

Continuing our short video series on alignment and safety cues, Qi founder Mark O’Brien shows you how to protect your wrists. In Yoga we put a lot of weight on our wrists so it’s important to place your hands carefully on the floor; there’s a good way and a bad Read More

  • IT’S NOT “ALL IN YOUR HEAD” AS THEY SAY, IT’S ACTUALLY “ALL IN YOUR BODY”!
  • TRANSFORMING STRONG EMOTIONS According to both Ayurvedic & Chinese medicine and their corresponding Yoga traditions of Hatha & Qigong, trapped or Read More

  • 20 Conditions you didn’t know Hypnosis could Help
  • What is hypnosis? While there is no debate as to whether hypnosis works. However science simply cannot agree on what Read More

  • Mums! 3 Simple Habits to Regain Your Mojo…and a Special $40 offer for February
  • By Sacha Crouch, Psychologist and Life Coach, at Qi Manly Do you feel like you can’t cope another day with Read More

  • Can non-stealing lead to abundance? by guest blogger Charlotte Messervy
  • I’ve finally begun a longtime dream of mine: training to be a yoga teacher. The 420-hour course I am on Read More

  • The Cost of Karma: by guest blogger Charlotte Messervy
  • My boyfriend Mike is an optimist – he believes in the power of positive thinking and takes that belief a Read More