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K.I.S.S….Simple is Best

Blog 1

  Choice, choice, choice. It’s what we’re told consumers want. But too much choice can be overwhelming or cause confusion and often panic. There are so many choices of technique and style in moving the body and following the breath that at times you might wonder “where do I start“?  Read More

Autobiography of a beginner yoga teacher

Blog 2

I walk into the studio and stroll to the front of the room. People are looking at my clothes – am I showing too much skin? Or too little? They’re looking at my body – do they think I’m “fit enough” to be teaching them? Are they judging my shapely thighs or Read More

Decision-making: head, heart or gut? 
Meditation and gut health for peace and good decision-making

Blog 3

In the East there has been a longstanding awareness of two parts of our brain – the ‘Thinking Mind’ and the ‘Observing Mind’.  The Thinking Mind really does have a mind of its own and unfortunately it doesn’t always have our best interests at heart.  In fact, it chatters incessantly Read More

To Gluten or Not To Gluten: by Nutritionist Nikki Wood

Blog 4

How many of you are already avoiding gluten because you think it’s ‘healthier’? How many of you that said “yes” are merely doing it as an excuse for a low-carb diet, with a view to weight loss? The truth is many people nowadays are avoiding gluten, and for some it’s Read More

The Same Old Story….by Charlotte Messervy

Blog 5

I want people to think I’m smart.  Coffee is delicious.  I hate a cappella.  Snakes are terrifying. These are just a few of the stories I’ve been telling for as long as I can remember.  I’ve told them so many times that I’ve honestly forgotten that my stories aren’t, in Read More

IT’S NOT “ALL IN YOUR HEAD” AS THEY SAY, IT’S ACTUALLY “ALL IN YOUR BODY”!

Blog 6

TRANSFORMING STRONG EMOTIONS According to both Ayurvedic & Chinese medicine and their corresponding Yoga traditions of Hatha & Qigong, trapped or suppressed emotions are at the root of most physical diseases, as well as mental illness. Toxic emotions store in the nervous system, organs, fascia and muscles of the body and Read More

20 Conditions you didn’t know Hypnosis could Help

Blog 7

What is hypnosis? While there is no debate as to whether hypnosis works. However science simply cannot agree on what it is and how it works. The British Society of Clinical and Experimental Hypnosis states: “In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their Read More

Mums! 3 Simple Habits to Regain Your Mojo…and a Special $40 offer for February

Blog 8

By Sacha Crouch, Psychologist and Life Coach, at Qi Manly Do you feel like you can’t cope another day with the endless demands of being a parent? Do you find yourself screaming at your kids (or husband) rather than parenting from your inner Zen Master? Panic attacks? Anxiety? Emotional Exhaustion? Read More

Can non-stealing lead to abundance? by guest blogger Charlotte Messervy

Blog 9

I’ve finally begun a longtime dream of mine: training to be a yoga teacher. The 420-hour course I am on will run throughout an eleven-month period. It is held on Sundays, which allows me to keep living my life without stopping everything, as well as letting me learn the content Read More

The Cost of Karma: by guest blogger Charlotte Messervy

Blog 10

My boyfriend Mike is an optimist – he believes in the power of positive thinking and takes that belief a step further into action. He feels that with just your positive thoughts, you can manifest change. This is very simple to put into practice.  Depending on your religion, you could Read More

  • K.I.S.S….Simple is Best
  •   Choice, choice, choice. It’s what we’re told consumers want. But too much choice can be overwhelming or cause confusion Read More

  • Autobiography of a beginner yoga teacher
  • I walk into the studio and stroll to the front of the room. People are looking at my clothes – am Read More

  • The Same Old Story….by Charlotte Messervy
  • I want people to think I’m smart.  Coffee is delicious.  I hate a cappella.  Snakes are terrifying. These are just Read More

  • IT’S NOT “ALL IN YOUR HEAD” AS THEY SAY, IT’S ACTUALLY “ALL IN YOUR BODY”!
  • TRANSFORMING STRONG EMOTIONS According to both Ayurvedic & Chinese medicine and their corresponding Yoga traditions of Hatha & Qigong, trapped or Read More

  • 20 Conditions you didn’t know Hypnosis could Help
  • What is hypnosis? While there is no debate as to whether hypnosis works. However science simply cannot agree on what Read More