Starting Yoga or Pilates

Welcome to Qi, where we offer a wide variety of Yoga classes, courses and workshops for every level of experience and ability.
Beginners are welcome at any time.

Our classes are small, safe and personal allowing you to enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing or energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.)

You'll find 4 main types of classes at Qi:

Ashtanga Yoga: Dynamic, challenging, flowing and inspiring

Hatha Yoga: A more general class to stretch you body, open your mind and raise your spirits

Pilates: Fantastic to strengthen, stretch and tone everywhere.

Pre-natal yoga: a must for every mum-to-be to prepare for your big day and create the birth you want.

Introductory Offer: $5/class

$25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga style and teacher you like. (Valid for 10 days from your first class.)
You can book (and pay) on-line, or simply arrive at least 15 minutes before your class. We recommend comfortable clothing to move in & advise you not to eat for at least 2 hours before class. Click HERE to get buy a pass or class.
No membership required.

You are never too old (or too young) to try yoga

We welcome people of any age or ability to our classes. Yoga is not competitive and you get to practice at your own level. No pressure, no need to do any more than you feel inclined or is safe. Our regular students range from High School to over 80 years!

What Should I Expect?

Yoga is an ancient system of spiritual and health-promoting practices that are popular in the West because they are gentle, can be adapted to suit anyone -regardless of fitness/flexibility or the lack of it!- and because they work on the body, breath and mind.

Expect to feel both calm and energized at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and just better in your mind and body.
Sound enticing?

Where Should I Start?

Our classes are graded: Gentle, Moderate, Strong

We strongly recommend starting out in Gentle or Moderate classes.

Ideally, you should try and complete one of our regular "Yoga Foundation" courses before moving onto other styles and levels of yoga.

*Level 1: Recommended for students with a minimum of 3 months' regular practice. Not suitable for beginners.

*Level 2: Recommended for those with a minimum 12 months regular practice in Yoga. Not suitable for beginners.

*Check out our different yoga styles.